Am I good enough?
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
Adversity is like a strong wind. It tears away from us all but the things that cannot be torn so that we see ourselves as we really are.
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now or in the future.
Unforgiveness is when you are unwilling or unable to forgive someone for hurting, betraying, breaking your trust or causing you intense emotional pain. Forgiving is
Anyone can suffer from low self esteem. Regardless of how great your childhood may have been, there may be some experiences that could impact your esteem, such as:
Self-sabotaging behaviour is when an individual is consciously or subconsciously doing things that are harmful to themselves. The root cause of self-sabotaging behaviour stems from
What is the meaning of self-esteem? Self-esteem defines how you treat yourself, what you think of yourself and the relationship that you have with yourself.
Perhaps you have grown up in a home where you didn’t receive love from one or both parents? Maybe you were not raised by your
A disabled person often is described as someone who is physically restricted and may have challenges carrying out day to day tasks such as, walking,
Do you often feel anxious, on edge or constantly worrying about anything and everything? If your answer is yes, then keep reading. Firstly, anxiety is
If you lack confidence it will effect your ability to excel and be the best that you can be. It is really important to believe
Here are a list of companies Kate has worked with
Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.
When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.
Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.