Am I good enough?
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
Adversity is like a strong wind. It tears away from us all but the things that cannot be torn so that we see ourselves as we really are.
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
Depression is a common mental health issue that is becoming increasingly common amongst the Britons. According to the independent newspaper, Britain was seventh place amongst countries with
We are created to be loved, as love is based on the foundation of human existence, so be encouraged and assured that there is nothing
Being in love feels good, but always avoid losing yourself in another person. No one wants to be hurt within a relationship but every relationship
Anyone can suffer from low self esteem. Regardless of how great your childhood may have been, there may be some experiences that could impact your esteem, such as:
A people pleaser is an individual that has developed a learnt behaviour of pleasing others in exchange for love, acceptance or approval. This learnt behaviour
Self-sabotaging behaviour is when an individual is consciously or subconsciously doing things that are harmful to themselves. The root cause of self-sabotaging behaviour stems from
A disabled person often is described as someone who is physically restricted and may have challenges carrying out day to day tasks such as, walking,
Most people who have experienced abuse, neglect, abandonment and rejection, often attract spouses in relationships who often reinforce the emotions that are associated with these
• Always value yourself, if you don’t then no one else will. • The only person that is responsible for creating your destiny is you,
Here are a list of companies Kate has worked with
Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.
When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.
Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.