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Adversity is like a strong wind. It tears away from us all but the things that cannot be torn so that we see ourselves as we really are.

Am I good enough?

We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge

7 tips to cope with depression

Depression is a common mental health issue that is becoming increasingly common amongst the Britons. According to the independent newspaper, Britain was seventh place amongst countries with

Fear of being alone

We are created to be loved, as love is based on the foundation of human existence, so be encouraged and assured that there is nothing

Are you a people pleaser?

A people pleaser is an individual that has developed a learnt behaviour of pleasing others in exchange for love, acceptance or approval. This learnt behaviour

Low self-esteem and relationships

Most people who have experienced abuse, neglect, abandonment and rejection, often attract spouses in relationships who often reinforce the emotions that are associated with these

How to avoid low esteem

• Always value yourself, if you don’t then no one else will. • The only person that is responsible for creating your destiny is you,

Dump the Baggage

A Therapist’s Guide to Building Self-Esteem and Positive Relationships

Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.

When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.

Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.