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Adversity is like a strong wind. It tears away from us all but the things that cannot be torn so that we see ourselves as we really are.

Fear of being alone

We are created to be loved, as love is based on the foundation of human existence, so be encouraged and assured that there is nothing

Anxiety and Relationships

Do you often feel anxious, on edge or constantly worrying about anything and everything? If your answer is yes, then keep reading. Firstly, anxiety is

Dump the Baggage

A Therapist’s Guide to Building Self-Esteem and Positive Relationships

Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.

When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.

Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.