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Adversity is like a strong wind. It tears away from us all but the things that cannot be torn so that we see ourselves as we really are.

Am I good enough?

We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge

Have you lost your self identity?

Did you know that there are so many people who lack self-identity, particularly in this day and age where so many individuals are so consumed

Dump the Baggage

A Therapist’s Guide to Building Self-Esteem and Positive Relationships

Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.

When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.

Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.