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Adversity is like a strong wind. It tears away from us all but the things that cannot be torn so that we see ourselves as we really are.

Overcoming self-hatred

Have you ever felt unloved as a result of attracting the wrong people? This could be in intimate relationships or friendships. When a person has

7 tips to cope with depression

Depression is a common mental health issue that is becoming increasingly common amongst the Britons. According to the independent newspaper, Britain was seventh place amongst countries with

What causes anxiety

Anxiety is when you feel afraid or overly worried, tensed that something is going to happen in the future. Most people who suffer from anxiety

Coping with Depression

Depression is a real illness and it can happen to anyone regardless of his or her age, gender, class, race,  sexuality or religion.  It can

Dump the Baggage

A Therapist’s Guide to Building Self-Esteem and Positive Relationships

Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.

When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.

Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.