Am I good enough?
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
Adversity is like a strong wind. It tears away from us all but the things that cannot be torn so that we see ourselves as we really are.
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
Have you ever felt unloved as a result of attracting the wrong people? This could be in intimate relationships or friendships. When a person has
Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now or in the future.
Anxiety is when you feel afraid or overly worried, tensed that something is going to happen in the future. Most people who suffer from anxiety
Emotions are a strong feeling deriving from one’s circumstances, mood, or relationships with others. Your emotions represent who you are, it can help you to
Do you often feel anxious, on edge or constantly worrying about anything and everything? If your answer is yes, then keep reading. Firstly, anxiety is
Fear of abandonment usually affects people that have been abandoned or neglected by their parents during their childhood either due to death of a parent,
Here are a list of companies Kate has worked with
Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.
When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.
Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.