Am I good enough?
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
Adversity is like a strong wind. It tears away from us all but the things that cannot be torn so that we see ourselves as we really are.
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
Anyone can suffer from low self esteem. Regardless of how great your childhood may have been, there may be some experiences that could impact your esteem, such as:
What is low self-esteem? Low self-esteem is how a person values themselves. The more positive you are about yourself, then the higher your self-esteem will
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Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.
When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.
Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.