Corporate Wellbeing Workshops

Stress in the workplace can have a significant, negative effect on productivity, staff morale and employee satisfaction. That is why I have created a Corporate Wellbeing Workshop to help organisations support their staff to not only increase productivity, but also overall wellbeing, which contributes to longer-term results to maximise efficiency.


I believe it is important for individuals to take responsibility for their wellbeing and understand that an awareness in this area is essential.


My online seminars provide the opportunity for organisations to raise awareness about Mental Health and to promote Positive well-being in the workplace.


I provide online support groups to organisations including staff in companies, schools and universities. I offer all my wellbeing workshops via Zoom or similar video services and provide expert training, support and techniques to energise and empower participants throughout the sessions.


Sessions are tailored to your company’s requirements and include:


  • Stress management
  • Building healthy relationships
  • Dealing with anxiety
  • Dealing with depression
  • Race-based stress
  • Anger management
  • Building self-esteem
  • Setting boundaries and assertive communication
  • Personal Development
  • Self-care and emotional wellbeing
  • Coping with change
  • Conflict Resolution

Benefits for your Organisation:

  1. Reduced absenteeism and presenteeism
  2. Reduced staff turnover
  3. Increased productivity.

Benefits for your Staff:


  1. Mental health awareness
  2. Increased sense of self-worth and mood, both at work and home.
  3. Working in an environment where mental health is actively promoted and supported.

Please contact me for more information and prices.

Dump the Baggage

A Therapist’s Guide to Building Self-Esteem and Positive Relationships

Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.

When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.

Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.