Psychotherapy is a form of talking therapy delivered by trained practitioners who work with people over a short or long term to help them bring about effective change and/or enhance their wellbeing.
Most people want to be happy in life and often choose to stay in their comfort zone without the drive to pursue deeper meaning, connection of fulfillment. This may work for them, however, if you are reading this, then it’s likely that you want more out of life – perhaps an extraordinary and impactful one?
Among her growing list of achievements is that as an author of ‘Dump the Baggage; A Therapist’s Guide to Building Self-Esteem and Positive Relationships’
Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapists Kate Megase describes how our attachment from childhood can influence our relationships, both in our personal and professional lives. When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
This is why Kate will be launching a Self-Esteem Course soon.
Having been features on the British Association for Counselling and Psychotherapy, the professional association for members of the counselling professions in the UK. Kate Megase is a Professional whose working ethics and professionalism is recognized.
Having been featured on the panel of experts for waitrose health magazine, Kate reveals how to build a network for emotional and professional success
“It all comes down to how our minds work,” says Kate Megase, a psychotherapist and member of the British Association for Counselling and Psychotherapy.
Kate Talks about why ‘mental load’ of family life so often fall on mums.
Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.
When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.
Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.