Couples and Relationship Therapy

Couple counselling can help you with whatever challenges or crises you are going through that may be causing you to feel unhappy whether you are in a new or long term relationship.

Couple therapy will help you find better ways of communicating within the relationship and become more aware of your subconscious triggers, which could negatively affect the relationship.

The sessions will also help you restore the relationship in a more fulfilling way to make better choices and build trust within the relationship.

In addition, you will be provided with various tools and techniques to enhance the relationship.

Kate can help you with issues such as:

  • Communication
  • Managing Arguments and Conflict
  • Affairs/Infidelity
  • Emotional and Sexual intimacy
  • Shame and Vulnerability
  • Trust
  • Separation
  • Dealing with Change
  • Financial Issues
  • Family and Parenting

Dump the Baggage

A Therapist’s Guide to Building Self-Esteem and Positive Relationships

Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.

When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.

Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.