Am I good enough?
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
Adversity is like a strong wind. It tears away from us all but the things that cannot be torn so that we see ourselves as we really are.
We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge
Have you ever felt unloved as a result of attracting the wrong people? This could be in intimate relationships or friendships. When a person has
Self-care is highly essential since we all want to look and feel good. Self-care is about taking care of our mental, emotional, and physical health.
Depression is a common mental health issue that is becoming increasingly common amongst the Britons. According to the independent newspaper, Britain was seventh place amongst countries with
We are created to be loved, as love is based on the foundation of human existence, so be encouraged and assured that there is nothing
Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now or in the future.
The dictionary describes procrastination as “the action of delaying or postponing something”. Often procrastination is the cause of fear; there could be many factors associated
Having a fear of abandonment is a common pattern within unhealthy relationships. This could stem from childhood loss, a traumatic event such as a loss
Did you know that there are so many people who lack self-identity, particularly in this day and age where so many individuals are so consumed
Anxiety is when you feel afraid or overly worried, tensed that something is going to happen in the future. Most people who suffer from anxiety
Here are a list of companies Kate has worked with
Our childhood relationships can have a significant impact on our adult relationships and our self-esteem. Psychotherapist Kate Megase describes how our attachments from childhood can influence our relationships both in our personal and professional lives.
When we have poor self-esteem, it can affect our choices in life and can trigger core negative beliefs of not being good enough.
Dump the Baggage will show you how to improve your self-esteem and let go of your past negative experiences so that your past experiences do not affect your future. Each chapter has an action plan to help you make life changes that will improve your relationship with yourself and others.